Most women do suffer with cellulite. Exercise is certainly part of the solution but there are many other reasons more and more women suffer from cellulite. When you start looking at the entire cellulite issue, you will find that there are alternative solutions to the problem. How to get rid off cellulite might be easier than you think
De-junk your diet
The best starting point is to take a look at your diet. You may think that you are already eating to reduce cellulite, but the fact is that you are not very likely to be including the right foods in your diet. Including foods which improve your circulation is crucial. Increased circulation will help you to reduce the amount of fat in your blood and reduce the amount of fat underneath your skin.
A better diet will also help you to improve your hormonal balance, this will also help you to shift cellulite and may even stop some of those nasty symptoms of PMS that you are experiencing. When you lower body fat, you also achieve better hormonal balance.
Breakfast is the important meal of the day, and your new anti cellulite lifestyle starts here. Next time you visit the supermarket, you need to stock up on berries, prunes and nuts. It doesn’t matter if the berries are frozen, you can always defrost them the night before. This diet does not only increase your circulation, it makes your endocrine (hormonal) system work better as well.
For breakfast you should eat two hand fulls of berries, a couple of nuts and at least three prunes. Put them all in a bowl and mix in a low sugar yogurt. Don’t rush your breakfast, try to take your time and enjoy your food. This may sound strange, but don’t have a glass of juice or a cup of coffee with breakfast. Your digestive system is affected negatively if you have an acidic drinks. If you can avoid juices, soft drinks altogether, it is much better for you. A cup of coffee half an hour afterwards will help you to improve your digestion. If, you are thirsty drink water instead.
Lunch can be treacherous business if you work in an office. It is all to easy to have a sandwich with mayo, and perhaps some ham. As part of this diet we are going to try to break this habit. It is okay to have bread, but try to find a yeast free bread. Yeast can upset your hormones and hormonal imbalances contribute greatly towards cellulite. A good lunch would be an avocado sandwich on yeast free bread.
Avoid processed foods such as ham as they are just packed with excess hormones. It is better to add cold water fish like tuna, sardines or mackerel to your diet. They are full of essential fatty acids that will further help you in your fight against cellulite. Salads are fine as well, and a pasta salad with olives is a good alternative to a sandwich.
Once you start eating a better lunch, you may find that you are less hungry dinner time. Smaller meals are better for us as they increase circulation, and keep our energy levels up. On this diet you should not eat potatoes with your main meal. Our bodies find it difficult to digest proteins and carbohydrates together. When you eat meat and potatoes together, you will often find that you feel tired. This is the body diverting all its energy to digest your food.
Try to include at least five vegetables with your main meal. Corn fed chicken is a good food and so is fish of course. The problem with regular chicken is that most chickens are fed on a mix if soya to fatten them up quickly. This follows the food chain, and eventually you will suffer hormonal imbalances as a consequence.
The fact is that you don’t need a lot of protein in your diet. There is an easy way to measure out the amount of protein you need in a day. Take a look at the size of the palm of your hand, that is all of the protein you need in a day. The rest of your diet should be made up out of grains, fruits, nuts and vegetables.
Snacking is important as well, but make sure that all of your snacks are fruit or vegetables based. This means quick energy and that is after all what all snacks are about. How to get rid off cellulite is not as complicated as we think it is. It is about the right diet, and trying to sneak in as much exercise as possible.